In addition to my work training yoga teachers and other professionals in in Prenatal and Trauma-Informed Yoga, I love working with individuals and new families!
Private yoga sessions are the perfect preparation and support for anyone looking to set aside sacred space to physically, emotionally and spiritually honor themselves and their unique experiences. I will always work to tailor sessions to your needs. Partners are always welcome.
Yoga preparation for birth is not only for those planning a "natural" childbirth, but has useful applications for all expectant mothers including those planning a c-section birth. Sessions are a wonderful way to connect and practically prepare for the experience using the tools yoga offers to a birthing families. I will answer all your questions and leave you with useful information you can use in preparation and during birth!
Pregnancy, birth, and new parenthood are amazingly transformative times in a person's life. My goal is to support you through these phases and use yoga to illuminate the transformation and prepare the mind, body and spirit for the journey. I know firsthand how yoga-inspired postures, meditation, vocal toning and visualization can be utilized in pregnancy, birth and postpartum. I love sharing this wisdom with families.