In addition to my work training yoga teachers and other professionals in in Prenatal and Trauma-Informed Yoga, I love working with individuals and new families!
Private in-home yoga sessions are the perfect preparation and support for anyone looking to set aside sacred space to physically, emotionally and spiritually honor themselves and their unique experiences. I will always work to tailor sessions to your needs. Partners are always welcome. Sessions can be booked for 1 or 2 hours.
Yoga preparation for birth is not only for those planning a "natural" childbirth, but has useful applications for all expectant mothers including those planning a c-section birth. Sessions are a wonderful way to connect and practically prepare for the experience using the tools yoga offers to a birthing families. I will answer all your questions and leave you with useful information you can use in preparation and during birth!
Pregnancy, birth, and new parenthood are amazingly transformative times in a person's life. My goal is to support you through these phases and use yoga to illuminate the transformation and prepare the mind, body and spirit for the journey. I know firsthand how yoga-inspired postures, meditation, vocal toning and visualization can be utilized in pregnancy, birth and postpartum. I love sharing this wisdom with families.
You can also find me teaching Prenatal Yoga weekly at The Hudson Yoga Project in Hoboken, NJ each Tuesday at 11am.